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Self-Care: Light Your Way to a Better You

The media by which we acquire information and communicate with the world around us has vastly changed over the last decade. While technology at our fingertips was intended to make our lives easier, it can be said that the reverse is sometimes true. How does this rapid-fire cycle of media affect your overall well-being? Do you often wish to unplug, and refocus? Outdoor Lighting Perspectives of Minneapolis can help bring the calm back into your whirlwind of living!

The positive effects of lighting have been studied in many capacities for decades. Infrared light therapy is used for managing pain. Natural light is required for proper production of melatonin and Vitamin D. Different types and colors of lighting during different times of day are known to keep our circadian rhythm intact. Companies around the world are even now keying in on properly lighting their interiors bolster productivity and mood!

OUTDOOR LIGHTING PERSPECTIVES OF MINNEAPOLIS CAN OFFER YOU AN EXTERIOR LIGHTING DESIGN TO ENCOURAGE STRESS RELIEF, RELAXATION, AND REST.happy face emoji

Even those of us with fulfilling lives are exposed to daily doses of the world’s social and political unwellness. Flip on the TV, computer, or handheld device and you will see bits of unwanted negativity pour across your screen. On the exterior, it might seem that society has been desensitized to the world’s woes by constant exposure. Truth is, we have more likely adapted our exterior appearance to mask our internal stresses.

Outdoor Lighting Perspectives of Minneapolis would like to offer you a place of respite right outside your back door. A place, where you feel safe already – at home. With the correct kind of light and proper placement, we can create a serene environment, where you can unwind from your daily grind.

zen garden lighting
We can help you create a Zen garden with programmable lighting, which can be used for evening meditation. Or even an ambiently-lit patio for meaningful conversations with loved ones. We can light your pool, water feature, or spa deck so that you can enjoy the benefits of water and light therapy together in the comfort of your own back yard. Our professional lighting will help you accomplish true relaxation and prepare you for tomorrow’s stressors.

soft pool lighting for relaxation
See beautiful outdoor living lighting by Outdoor Lighting Perspectives!

WE OFFER COLOR LED LIGHTING FOR COLOR THERAPY.

Chromotherapy is used in many of today’s top med spas to encourage health and wellness. The thought behind color therapy is that washing your surroundings with different colors of lighting can improve your mental well-being. Outdoor Lighting Perspectives of Minneapolis offers color-changing LED lighting, which can be utilized for color therapy at home. Our color lighting can be changed to any custom color you can imagine! Here are some suggested color therapy effects.

Blue – blue lighting encourages productivity.

Purple – soft purple lighting calms nerves.

Yellow – soft, warm yellow light relaxes.

Green – green lighting evokes tranquility.

At Outdoor Lighting Perspectives of Minneapolis, we really do believe that “If you do not make time for your wellness, you will be forced to make time for your illness.” Are you ready to help soothe your stress each evening, and meet every new day with a positive outlook? Call Outdoor Lighting Perspectives to begin! blue lighting wellness art

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